Health & Wellness


Now more than ever we are thinking about what it means to be healthy and how we can be achieve wellbeing.  Health is so much more than not being sick or not being in pain.  It is about optimising how our body works, how we feel and how we deal with the stresses and strains of daily life.  It is about putting the right foods in our bodies, eliminating or minimising the intake of harmful substances, getting adequate exercise & sleep, and minding ourselves through management of stress and connecting with others. 

Sometimes we may need help in figuring out how to tackle changes we know we must make. That is where a Health & Wellness Coach can help! By exploring the aspects of our life and lifestyle that we need to tweak, we can work together to implement a plan to make these changes in a step-by-step manner. No matter how big or small the changes may be, by gradually building on these steps, we can achieve good health.


We love working one on one with people to improve their health. Whether the focus is pain-based or health and wellbeing, we can put together a plan to help you move forward in your journey to better health.

corporate wellness/groups

We can work with your team or group to introduce the concepts of Health and Wellness and help discover areas for improvement individually. Please feel free to contact Heather should you wish to avail of this service for your business.

NOT sure what’s the right treatment for you?

Call us today on (059) 918 2331 and we’ll be happy to help.